Initially, beef was considered the main ingredient of steak. But lovers and admirers of this dish claim that pork is easier to cook and can be marinated in different compositions, obtaining new shades of taste.

Pork steak - cooking secrets

Pork steak, the recipes for which are presented below, is easy to prepare. Just remember a few rules:

• It is recommended to use only fresh meat for cooking;
• Allow the meat to come to room temperature before frying;
• If you cook steak from frozen pork, leave the meat overnight on the top shelf of the refrigerator;
• To dry excess moisture from meat, use a paper or clean cloth towel;
• The optimal thickness of a piece for pork steak is 2.5-4 cm;
• You need to divide a piece of meat into portions across the grain;
• The finished steak is served on heated plates.

All pork steak recipes say that you need to have a grill pan for cooking (if you don’t have one, you can use any heavy pan). This way the heat is distributed evenly, which means the meat is cooked properly.

Juicy pork steak | Charm Lady

The most important thing when frying is to place the steak in the pan at the right temperature. It should be very high, but without the appearance of smoke from burning oil. The sizzling sound of the steak hitting the bottom of the pan indicates the correct temperature. When the meat has “sealed” and acquired the first crust, you can reduce the heat on the stove. After this, the appearance and degree of readiness are brought to the desired level.

After heat treatment, the meat should be allowed to rest (5-10 minutes is enough). Such a rest will give and add juiciness and characteristic notes to the dish.

Pork steak - three recipes with photos

The first recipe for pork steak in a frying pan is for connoisseurs of the taste of savory herbs. Healthy, aromatic and tasty rosemary and lavender will highlight the taste of juicy meat.

Pork steak with lavender and rosemary

Compound:

• 4 servings of pork steak;
• 0.5 tbsp. olive oil;
• 3-4 sprigs of fresh or dried lavender;
• 2-3 sprigs of fresh or dried rosemary;
• 0.5 tsp black pepper (freshly ground);
• 0.5 tsp salt (it is recommended to use sea salt);
• zest of one large lemon.

Preparation: If you use fresh herbs, you need to activate the essential oils in them. It's better to do this in advance. The herbs can be beaten with a meat mallet, rolled out with a rolling pin for dough, or simply pressed tightly several times with the bottom of the frying pan. Then the spices are combined with oil and brought to a boil. Five minutes on low heat will be enough for the oil to become saturated with the aroma of herbs.

Add the remaining ingredients to the oil, which has cooled to room temperature, and then add the meat to the marinade. 20 minutes is enough for the steaks to take the right amount of flavor from the dressing.

Average cooking time is 10 to 15 minutes per side.

Pork steak in the oven

Pork steak can be easily cooked in the oven. A more dietary option for those who want to eat steak and save their figure.

Compound(based on 4 people):

• pork neck – 1 kg.
• onions – 3-4 (medium size)
• garlic – 4 cloves
• thyme – 1-2 sprigs
• bay leaf – 1-2 pcs.
• mustard seeds – 1 tsp.
• cumin – 1 tsp.
• wine vinegar - 1 tbsp.
• vegetable oil (for marinade) – 1 tbsp.
• sea ​​salt and coarse black pepper - to taste.

Preparation: For this oven-baked pork steak recipe, you need to marinate the onions ahead of time. Cut it into medium-sized rings and mix with the marinade. To prepare the marinade, all the ingredients of the recipe must be crushed (use a mortar, blender, or place in a plastic bag and beat with a rolling pin). Stir the onion into the marinade and leave until it has absorbed all the flavors.

Next you need to marinate the steaks themselves. In a suitable container that can fit into the refrigerator, layer onions (1st and 3rd layers) and meat (2nd layers). The minimum time for marinating is several hours, the optimal time is the whole night.

Before adding to the frying pan, the meat must be freed from onions, dried with a paper or woven towel and generously greased with vegetable oil.

Bake at 180 degrees for 20 minutes. You can also cook in a frying pan, using a little oil and frying the steak on both sides (about a minute on each side).

Steak with mustard in a frying pan

Pork steak in a frying pan | Eva.ru

This pork steak recipe can be cooked in a regular frying pan. Photos of the finished dish prove that without the characteristic stripes, the meat looks no worse. The steak is prepared quite quickly and not at all difficult.

Compound:

• 600 gr. pork tenderloin
• 1 large onion
• 2 tbsp. olive oil
• 30 gr. mustard
• ground red and black pepper and sea salt to taste.

Preparation: Dry thoroughly washed meat with a cloth or paper towel. Cut into portions and beat lightly (it is advisable to use a rolling pin or a wooden mallet). Salt and pepper on both sides. Place in a bowl and add mustard. Mix thoroughly and leave to soak for an hour.

Fry in vegetable oil on both sides for no more than 4 minutes. After frying on the second side, add onion half rings to the pan and leave to simmer all together for about 3-5 minutes.

will become a real holiday and can decorate any feast only if it is prepared correctly.

To ensure the juiciness of the steak, it must be marinated for a certain time before placing it in the oven. To prepare steak, you must use natural additives and marinades.

This will highlight the original natural taste. Pork steak in the oven, the recipe for which is quite simple, is an ideal option for creating a festive table.

To prepare it, take meat at room temperature. Pork steaks may differ in taste from each other depending on the cooking recipe.

To prepare the dish, take four pork steaks, a few tablespoons of sunflower oil, a pinch of ground black pepper, powder, five grams of salt and 50 grams of butter.

Initially, you need to take the pork steaks and rinse them under warm running water. This will eliminate the possibility of blood appearing. Next, the meat is greased with sunflower oil. Spread a thin layer of garlic powder, black pepper and salt over the steak.

The meat must be left to marinate for 20 minutes. After this time, the steaks are fried to obtain a beautiful crust.

The butter must be melted in a frying pan. Steaks are placed in it and fried for one minute. After this time, you need to take the tongs and use them to turn them over to the other side.

An additional minute will be enough to fry the meat on this side. In the oven, steaks must be baked directly in a frying pan, so the housewife must take care of the appropriate utensils ahead of time.

The meat is baked for 20 minutes. After this time, the oven turns off and the steaks are covered with foil. For convenience, you can cover the entire frying pan.

After a few minutes, the meat can be served. It will become soft and juicy.

Steak with Worcestershire sauce

Bake the steaks one at a time on each side. One side of the meat is baked in the oven for 10 minutes. After this, the steaks can be served.

Steaks with lemon juice

If you want to get meat with a piquant sourness, you can cook them with lemon juice. To do this, you need to take one kilogram of pork meat on the bone. Before cooking pork, you need to let it sit in the room for several hours.

To prepare the marinade, you need to take 3-4 cloves of garlic, peel and place in an enamel pan. Three tablespoons of vegetable oil are added to the garlic.

You also need to add two tablespoons of freshly squeezed lemon juice to the resulting mass. Ground black pepper is added to the sauce to taste. The meat must be salted at your discretion, and then coated with marinade.

The pork must be marinated for at least three hours. After this time, you can start baking. To do this, you need to preheat the oven to 180 degrees. Before placing the meat on a baking sheet, it must be greased with oil.

Place the steaks on a baking sheet and place in the oven for 50 minutes. After this time, the steaks are ready to eat.

There are many options for preparing pork steaks. The choice of a specific recipe directly depends on taste preferences. Thanks to the simplest recipes, any housewife can cook steaks.

Pork steak is America's favorite dish. Soft, aromatic meat with excellent taste will drive you crazy. Your loved ones will ask you to cook it again and again...

I decided to cook pork steak for my husband, who made me very happy - he bought me a new smartphone. A happy wife is ready for a lot... In order to somehow thank my husband and show him my care and love once again, I decided that his favorite steaks would be very useful for an early dinner today.

That’s how it happens, usually on February 23rd men receive gifts, but for me it turned out the other way around. I can’t even imagine what will happen on March 8th! In general, I thought about steaks in the morning and ran to the market to buy a good piece of marbled beef. But it wasn’t on sale, so I had to settle for pork. You can also cook a steak from it and, if you try, it’s in no way inferior to the classics.

To prepare pork steak you need the following products:

6 pieces of tenderloin

Cooking time: about 15 minutes, but you need to marinate the pork for 2 hours
Complexity: easy, but you need to watch the time when frying steaks

To properly trim the tenderloin for steaks, I bought the tenderloin whole, bone-in, along with the ribs.


Separate the tenderloin so as not to damage the fat film around the tenderloin. This will help keep the juices inside the steak while cooking.

Cut the tenderloin into pieces 1.5 cm thick.

Salt and pepper to taste.

Brush the pork with olive oil on all sides and place it in the refrigerator for 2 hours, covered with film.

After 2 hours the meat will become more tender. It's ready to cook.

Place pieces of meat into a very hot, dry frying pan (I only had 3 steaks in my cast iron frying pan). Fry over high heat for 1 minute. Turn over and fry for another 1 minute. Repeat the steps twice more and fry the steaks for another 1 minute on each side. In general, fry each side for 3 minutes, but turn the steaks over every minute so that the meat does not burn.

We serve the finished steaks to the table after a short “rest”. They need to stand for 3-4 minutes to reach the desired condition.

By the way, don't try to cook steak from frozen meat - nothing good will come out.

Pork steak is not only tasty, but also very healthy. Chemical composition of pork steak: essential amino acids

Choosing meat

Tenderloin, ham meat, and neck part of the carcass are suitable for preparing pork steak. Choose meat with a moderate layer of fat. The pork should be smooth. Choose elastic meat without bleeding. Pork color is pink-red. The cut should have a slightly pearlescent tint. It is advisable to keep the meat in the refrigerator for several days, but if you don’t have time, you can cook it from fresh.

Initially, steak was cooked over a fire, baked over coals. There are several types of steak:

with blood;

medium rare;

deep fried.

The ideal option is medium rare. Rare steak is not to everyone's taste, and a deep-fried steak is too dry. To get the perfect steak, you need to fry it for no more than fifteen minutes. The color should change from red to grayish. The meat should remain elastic.

Ready temperature

Preparing the marinade

The marinade works wonders on the steak, making it more juicy and tender. Depending on the composition, the marinade can give the steak a special taste.
I offer you the recipe for steak marinade that I use:

Chopped garlic is cut into small slices. Next, mix the ingredients and leave the meat in the marinade for eight hours.

The secret of cooking

Every housewife has her own secret to preparing a signature dish. Place the meat on a hot frying pan. Fry each side for one minute, then turn over. We bring the steak to condition, making sure that it does not burn. Readiness criteria: color change. From red it turns grayish. Make sure that the meat remains elastic and do not overcook it. The finished steaks should sit for a few minutes before they are ready to be served.

Recipe options

With Worcestershire sauce

This meat has a surprisingly delicate and delicate taste. Pork neck meat is ideal for steak with Worcestershire sauce.

In addition to Worcestershire sauce, we take:

The meat should not be cold; let it lie outside the refrigerator before cooking.

Cut the steak into pieces no thicker than a couple of centimeters. To better soak the marinade into the meat, prick it lightly with a fork.

Sprinkle the meat with Worcestershire sauce; do not marinate it in it, this will spoil the taste of the steak.

Pepper must be ground. If you only have peas, they should be crushed. Rub the meat with pepper. The amount of this ingredient depends solely on taste. You can start cooking immediately, but it is better to wait for about half an hour, during which time the marinade will permeate the meat, and the taste of the sauce will be more pronounced.

Before starting the frying process, grease the steaks and steak pan with vegetable oil. A cast iron skillet is best for this steak.

Steaks with this sauce can also be cooked in the oven. Before placing the meat, the oven must be preheated in grill mode. Don't forget to salt the steaks. The steak is fried on one side until a crust appears, after which it is turned over and fried on the other.

Remove the juices, otherwise the steak will cook instead of frying. In the oven turned on in the “grill” mode, the steak is cooked for no more than fifteen minutes. After removing the meat from the oven, let it “cook” for a few minutes. The ideal side dish for steak with Worcestershire sauce would be potatoes, eggplant, and peas.

In beer

My husband loves steaks in beer. Here his favorite product is combined with his favorite drink. Indeed, this is an original dish with excellent taste. It will highlight your talents as a housewife. For beer steak, it is better to take half a kilo of tenderloin.

We cut it into pieces up to four centimeters. Take 3 – 4 onions and cut them into rings. Garlic will add a special piquancy to the meat. Take four cloves and cut into slices. Only one hundred grams of beer is used as a marinade.

Wash the pork, dry it, then put the meat in a foamy drink. While the steak is marinating, place onion slices on pieces of foil. Each piece of foil should be twice the size of the steak.

Before putting into the oven, cut the pork. Place garlic in the cuts. Salt and pepper are added to taste.

Sprinkle the beer one last time and put the steaks in the oven. Small cuts should be made in the foil, allowing the meat to “breathe” during cooking.

The steak is fried at a temperature of 200 degrees. The meat is in the oven for up to 40 minutes. Then remove the foil and bake on the baking sheet for another ten minutes.

Marinated in kefir

Kefir gives meat special tenderness. You will need a pork neck, take a kilogram and half a liter of kefir. Also needed: onions, garlic, black pepper, herbs.

The meat should be prepared. Wash and dry it. Cut it into layers, each up to two centimeters. To make the meat even more tender, tap it with a mallet. Pepper, salt the steak, add herbs.

Place the cooked meat in a saucepan or any other container with kefir. To add a piquant taste, chopped onions and pre-chopped garlic are added here. Let the meat sit in the marinade for several hours.

After the marinade, wrap the meat in foil, this will help maintain its juiciness. Foil prevents the meat from burning. If you suddenly see that it still burns, sprinkle with kefir.

As with other recipes, preheat the oven in advance. The temperature should be 200 degrees. Preparing the dish will take half an hour. If you prefer your steak rare, turn off the oven after twenty minutes.

The steak is served hot. Red wine goes perfectly with it. If you don't want alcohol, tomato juice works great.

American steak

Americans value juiciness in their steak. This steak is cooked in the oven. Pork is baked in foil. It allows the meat to cook evenly and helps preserve its taste.

Take half a kilo of meat, half a cup of wine. You will need salt, garlic (6 cloves), ground black pepper, four onions and herbs.

The meat is washed, dried, cleaned. The pork is cut into layers, from 3 to 5 cm. Place the pork pieces in foil. Place the foil in the oven, pour wine over it, and don’t forget about the layer of onion. Next, the pork is placed. Add spices, chopped herbs, pour wine again. We make cuts in the top of the foil. The steak is fried for forty minutes. After a couple of minutes, the dish can be served.

In the oven with lard

A small piece of lard will make the steak much juicier. For this recipe, choose bone-in pork. Take 50 - 70 grams of lard and the same amount of soy sauce. You also need half a glass of wine.

Let's take seasonings:

coriander;

Before cooking, peel the film off the steak. The lard is cut into small cubes. Small cuts are made in the meat and pieces of lard are placed in them. Lard is the main ingredient that ensures the juiciness of meat. Chop the garlic using a garlic press and place it in a bag. Add bell pepper, coriander, black pepper and salt to this. Mix everything thoroughly. Add wine and soy sauce. Mix everything thoroughly, then put the meat in the bag. Place the bag in the refrigerator for a couple of hours.

The oven should be preheated to 300 degrees. The meat is removed from the bag and placed on a baking sheet. After ten minutes, turn the steak over to the other side.

In lemon juice

Lemon juice will add piquant acidity to the meat. Take a kilogram of pork on the bone. The meat should not be cold. For the marinade, take 3-4 cloves of garlic, put in sunflower or olive oil, of which we need 3-4 tablespoons. Add 3 tablespoons lemon juice. Pour ground pepper into the resulting sauce.

Salt the meat, then brush with the resulting marinade. Leave it in the marinade for several hours.

Before cooking, heat the oven to 200 degrees. Grease the meat with vegetable oil. The meat should be in the oven for fifty minutes.

As you can see, there are many original recipes for cooking steak. Which one to choose, decide for yourself based on your preferences. Steak is a chic, luxurious dish; it will become the main decoration of the New Year's table. Men love him very much. That's it, I ran to cook a steak for my husband. Bye.

Steak is a favorite dish of the inhabitants of the North American continent. Americans love steaks and cook them expertly, although the dish was invented long before America was discovered. A traditional steak is a thick piece of meat, cut across the grain and fried over coals or a hot frying pan with spices. Depending on the degree of roasting, there are rare steaks (Rare), medium-rare (Medium), well-done and several intermediate stages. The ideal state is considered medium rare. Steak rare or fried like a galette is a dish for everyone.

The best meat for steak is beef, however, you can use any meat - veal, pork, chicken, turkey. In this post we will tell you about the secrets of preparing pork steak - the most affordable and widespread meat on the domestic market.

Before you start cooking, watch this funny video.

Most likely, our ancestors fried steak without marinade. They simply cut out a large piece of pulp and baked it over coals. But a properly prepared marinade works real miracles. The marinade makes the meat softer and juicier, imparts a variety of flavors depending on the components included in its composition, and the acid contained in any of the marinades helps keep the meat fresh longer (marinated meat can be stored without refrigeration for up to 12 hours). We suggest preparing the best marinade for pork steak.

Recipe ingredients:

• soy sauce 3 tbsp. spoons
• lemon juice 3 tbsp. spoons
• vegetable oil (preferably olive) 3 tbsp. spoons
• dried garlic 1/2 tbsp. spoons
• dried basil 3 tbsp. spoons
• white and black ground pepper 1 teaspoon each
• garlic 3 cloves

Cooking method:

1. Preparing the marinade is a simple matter. Peel the garlic and chop it. You should not use a press for this. It is better to cut the cloves into thin slices. Mix all ingredients. Pour the marinade over the pre-sliced ​​meat and leave to marinate for 6-8 hours.
2. Advice: the basis of any marinade is an acidic product. This can be vinegar, wine, kefir, fruit juices - lemon, pomegranate, grape, vegetable juices, for example, tomato, and even crushed berries - kiwi, citrus, pineapple. It is better to use pepper, garlic, basil, marjoram, sage, celery seeds, and nutmeg as spices for pork.

Start your acquaintance with steaks with the simplest option. Prepare pan-fried pork steak. To prepare it, you don’t need complex spices; you can take a ready-made set of herbs for barbecue, for frying meat, for grilling. Today in supermarkets you can find original combinations of spices for every taste.

Recipe ingredients:

• piece of pork pulp
• soy sauce 3 tbsp. spoons
• olive oil 2-3 tbsp. spoons
• Provencal herbs 2 tbsp. spoons
• salt pepper

Cooking method:

1. Cut the meat across the grain to a thickness of 2.5-3 centimeters. There is no need to pound the meat for steak. It's already quite soft. Place the meat slices in a glass or ceramic bowl. Pour soy sauce over them and leave for 30 minutes.
2. Rub herbs, pepper and salt into the meat. Try not to overdo it with salt. Some chefs believe that steak should be salted on the plate. You can try this way and that way, choosing your option based on the result.
3. Brush the steak with oil. It is convenient to use a silicone brush for this.
4. Heat a cast iron skillet. A frying pan with a thin bottom will not work. The meat will quickly burn, but the inside will remain raw.
5. Place the meat in a well-heated frying pan. How long to fry the steak depends on the degree of doneness you want the dish to receive. It is recommended to cook pork steak until medium or medium rare. Approximate time for medium-done is 2-3 minutes on each side, for deep-done - 4-5 minutes on each side.
6. Advice: You cannot cook steak from steamed pork. For this purpose, meat that has been in the freezer for at least 20 days is suitable. Before cooking, pork must be thoroughly defrosted under natural conditions. To do this, a day before preparing the dish, the meat must be placed on the bottom shelf of the refrigerator. Microwave oven use is not recommended. The meat will defrost on the outside while remaining cold on the inside.
7. After cooking, the steak should rest. In other words, the dish needs to sit before it is served. During this time, the juices that have risen to the surface will be evenly distributed throughout the entire piece of meat. The less cooked the steak is, the longer the resting time should be. On average this will take 3-5 minutes.

Feeding method: It is best to serve the steak on a warm plate. As a side dish - greens and vegetables.

To cook a pork steak on the grill you will need the grill itself. This is the name given to the method of cooking food on a grill without the use of utensils. The source of heat can be coals, incandescent electric lamps, or a gas burner. The ideal grill is a charcoal grill. The rest is nothing more than an imitation. To prepare dishes at home, use a frying surface or a grill pan. It differs from the usual one by the presence of special ribs on the surface, thanks to which a pattern is obtained on the meat that imitates a lattice. The essence of the ribs is not only in the drawing. The secreted juice flows into the grooves, while the meat continues to cook almost dry, rather than stewing.

Recipe ingredients:

• pork 1 kg
• mayonnaise 3 tbsp. spoons
• onion 1 pc.
• garlic 3 cloves
• salt, coarse pepper

Cooking method:

1. Thaw the meat, cut into layers 3 centimeters thick. Peel the onion, chop finely, or better yet, grate it. It is important that the onion is juicy, since it is the onion juice in this recipe that makes the meat soft and gives it a special taste. Peel the garlic and cut into thin slices.
2. Mix mayonnaise, onion, garlic and pepper. Brush the steaks generously with the mayonnaise mixture and leave to marinate for at least 1 hour.
3. Meat that is grilled over charcoal must first be “sealed.” To do this, fry the steak on each side for half a minute. A crust should form that will prevent the juice from evaporating. After this, fry the meat as usual, 2.5 minutes on each side.
4. Advice: If you are going to use a home grill, it is best to avoid pork steak. Home frying surfaces are best used for cooking foods that cook quickly - chicken, fish, vegetables. Pork must be roasted over a fire.

Serving method: The best side dish for grilled meat is vegetables baked on the same grill - zucchini, tomatoes, bell peppers, eggplants.

If you don’t have a home grill and the ability to cook meat outdoors, this is not a reason to refuse a delicious dish. Try cooking pork steak in the oven. It won't be a steak in the traditional sense, but you will be pleased with the taste of the meat.

Recipe ingredients:

• pork 1 kg
• French mustard with whole grains 2 tbsp. spoons
• vegetable oil
• mayonnaise 200 g
• cheese 100 g
• salt, pepper, Provençal herbs

Cooking method:

1. Cut the meat into layers 2-3 centimeters thick. Grease a frying pan with vegetable oil and heat well. Grease the meat with vegetable oil and fry in a hot frying pan until crusty - 0.5-1 minute on each side.
2. Mix mayonnaise with mustard and seasonings. Generously coat the meat with the resulting sauce. Place the meat on foil and wrap it. Bake in the oven for about 20 minutes.
3. Remove the envelopes from the oven. Carefully unfold the foil, being careful not to get burned by the hot steam. Sprinkle each steak with grated cheese and bake uncovered for another 5 minutes. The cheese should be melted or crusty.

As you already understood from previous recipes, to cook a steak you need meat, spices and a well-heated surface. This means that it is quite possible to cook pork steak in a slow cooker.

Recipe ingredients:

• pork 2 steaks
• sea ​​salt, coarse pepper
• vegetable oil 1-2 tbsp. spoons

Cooking method:

1. Wash the meat, dry it with a kitchen towel or napkin, season with salt and pepper, and brush with vegetable oil. Leave to marinate for 10 minutes. Turn on the multicooker in the “Frying” or “Baking” mode. When the multicooker is hot, fry the meat on both sides with the lid open.
2. To get a particularly soft steak, after the meat is fried, add a little water to the slow cooker, switch the device to the “Stew” mode, close the lid and cook for another 20-30 minutes.
3. Advice: Serve the steak with a salad of green vegetables (cabbage, cucumbers, zucchini) and herbs with vegetable oil. It is especially good to serve fragrant cilantro or basil with meat instead of traditional parsley.

Are there people in the world who are indifferent to a good, flavorful steak? A juicy piece of meat cooked with herbs and smoke will make anyone salivate, but it is generally accepted that steak is a strictly restaurant dish that requires years of experience and exceptional skill.

Experience, of course, is required, but this does not mean that it cannot be obtained at home. The main thing is to know all the subtleties and rules of cooking steak, and then you can easily cook steak at home, surprising your guests and family with a chef-level dish.

Usually they prefer to make a steak from beef, but a carefully selected piece of pork prepared according to all the rules will be no worse! Let's first figure out how to choose the right meat.

For pork steak, tenderloin is the best choice - this is the most tender and at the same time dietary part of the pork. Lean neck or ham meat with some fat will also work.

It is also worth carefully examining the cut of meat: if it has a pearlescent tint and there is no bleeding on it, such a piece is perfect. The cut should have a uniform structure, be elastic, slightly moist, with an even distribution of fat and thin muscle fibers. The color of the meat should be pinkish-red.

After choosing a suitable piece of meat, you should let it sit in the refrigerator for three to five days - this way it will reach the desired condition. Fresh meat is not recommended for cooking steak - it must be infused and fermented, as a result of which it becomes softer.

When the meat is infused, check its ripeness just in case: press it with your finger, and if there is a dent left, but immediately straightens out, then it is ripe and ready for cooking.

Meat doneness table

Meat doesn't have to be fully cooked to be delicious. The ideal degree of roasting is one at which the fibers are heated and softened, while moisture remains in the meat, which ensures the steak is juicy and flavorful. But everyone’s tastes are different, so there are several classic types of roasting:

Degree of doneness	Signs of doneness	Cooking time
Blue Rare	A crispy crust forms on the steak, but underneath it remains raw and cold.	1-2 minutes
Rare	Raw steak rare: warms up, but does not change structure and color	1-2 minutes
Medium Rare	Recommended classic. The steak is fried 1 cm on each side, in the middle there is a narrow pink strip of raw meat	2 minutes
Medium	Steak medium rare, still juicy and free of bleeding	10-12 minutes
Medium Well	The steak is well fried, acquires a gray color and clear juice.	15 minutes
Well Done	Classic fully cooked meat. No juice comes out.	18 minutes
Too Well Done (Strong)	Highest degree of roasting; steak becomes dry	18-20 minutes

The fattier the meat, the higher the degree of doneness you can use without the risk of loss of juiciness. It is not recommended to cook lean meat for a long time, otherwise it will be too tough.

Choice of marinade

The principle of operation of the marinade is the breakdown of muscle fibers due to acids. This makes the steak softer and more tender. It is advisable that the piece of meat being marinated is not too thick, otherwise by the time the marinade reaches the middle of the piece, its surface will become too sour.

The marinade can be anything: salty, sweet, sour, hot, spicy or smoky and barbecue flavored.

The marinade must have a sour component, oil and seasonings to taste.

The main active ingredient, acid, is usually vinegar, wine or lemon juice. Citrus fruits, kiwi, pineapple, kefir or yogurt are also sometimes used.

However, there is no need to be zealous: if you add too much acid, it will either draw out all the juice from the meat, making it tough, or turn it practically into minced meat, that is, it will overly soften the meat and it will become unsuitable for frying.

Soy sauce based marinade is extremely popular. It gives the pulp a unique aroma, combining salty and sweet notes.

To prepare it you need the following components:

• 2 tbsp. vinegar or squeezed lemon juice;
• 1 tbsp. sugar (preferably brown);
• 50 ml soy sauce;
• 1 tbsp. mixtures of Italian herbs;
• 30 ml olive oil;
• pepper, garlic and salt to taste.

Combine all ingredients. Place the meat in a mold or pan - the main thing is that the mold can be covered tightly and that it is not too wide.

Place the prepared marinade on top of the steak and spread it with your hands so that the entire surface of the steak is covered in the marinade. Place the pan with the meat in the refrigerator overnight or at least for 3-4 hours.

A simpler and also classic marinade:

• 40 ml unrefined vegetable oil;
• 2 tbsp. white vinegar;
• 2 tsp salt;
• 1 tsp black pepper;
• 1 tsp ground garlic, or 2 fresh chopped cloves.

Cooking steak in a frying pan

Ingredients:

• 400 g pork tenderloin without fat;
• 3 tbsp. squeezed lemon juice;
• 2 tbsp. dry rosemary (or 2-3 sprigs of fresh);
• 1 tsp basil or Italian seasoning mixture;
• 0.5 tsp ground garlic;
• salt to taste.

Cooking time: 20 minutes.

Calorie content (per 100 g): 286 kcal.

The steak should be marinated in the refrigerator for five hours, then allowed to warm up at room temperature for about half an hour. You can start cooking.

1. Heat a frying pan with a thick bottom to the desired temperature: it should be very hot, but not smoking, and the meat should “sizzle” immediately upon contact with the frying pan. It can be greased with odorless sunflower oil, and if the frying pan has a non-stick coating, then you can do without oil;
2. Place the steak in the pan. It can be turned frequently with tongs to ensure even cooking;
3. Roast it as long as you like to achieve your desired doneness;
4. While cooking, brush the steak with a fried clove of garlic, cut in half, or with herbs.

If you fry the pork steak completely in a frying pan, you can serve it immediately after cooking. If it is raw or half-cooked, it needs to “reach” after the meat is removed from the pan.

Pork loin steaks in the oven

Cooking steak this way is very easy - even a novice cook can handle it.

The ingredients for this recipe are simple and can be found in every home:

• 400 g pork loin;
• 3-5 cloves of garlic (depending on size), chop;
• 50 g low-fat mayonnaise;
• 1 onion, finely chopped or cut into rings;
• 1 tsp ground black pepper;
• salt to taste.

Cooking time: 35-50 minutes.

Calorie content (per 100 g): 394 kcal.

1. Marinate the loin at least a few hours before cooking. Ideally, marinate it overnight. For the marinade, use any sour ingredient, oil and herbs and spices to taste (don’t be afraid to experiment!), which will add a unique flavor to the dish;
2. Remove the meat from the refrigerator half an hour before cooking. Let it warm up to room temperature - it will be softer and juicier;
3. At this time, preheat the oven to 180-200 degrees;
4. Place the meat in a baking dish. You can put aromatic herbs on the bottom of the mold, and meat on top;
5. Bake the loin for 35-50 minutes depending on the desired degree of doneness and the thickness of the piece;
6. Serve steaks with fresh vegetables.

How to cook pork steak on the grill

Such a steak, if cooked correctly, can outshine even everyone's favorite kebabs.

It's super easy to prepare because all you need is a bone-in pork loin and a rack. You don’t even need to add salt or spices, because smoke and fresh air are the best seasonings.

However, if you still decide to cook with seasonings, then here is a recipe for a delicious marinade:

• 400 g pork tenderloin;
• half a glass of soy sauce;
• 1 tsp grated fresh ginger or ground dried ginger;
• 1 tbsp. Sahara;
• salt to taste;
• 1 tbsp. ground garlic.

Cooking time: 15 minutes.

Calorie content (per 100 g): 310 kcal.

Marinate the meat overnight so that it is properly saturated with the aroma of spices.

Let's consider a direct recipe for pork steak on the grill. To cook the meat, you will first need to quickly fry the steak over an open fire to form a golden brown crust, then place the meat on the coals.

Cook the steak for 10-15 minutes, turning the grill regularly to ensure even cooking.

Serve the steak with fresh cucumbers, tomatoes and a good mood.

Grilled pork steak

Perhaps the grill is the most ideal option for cooking pork, especially if it is quite fatty. Its fat will melt, making the meat more dietary and healthy, while the steak will remain juicy and soft.

For a delicious grilled steak, marinate the meat for several hours in your favorite herbs with oil and vinegar or wine.

Ingredients:

• 400 g of pork ham meat;
• 40 ml olive oil;
• 50 ml white vinegar;
• 4 tsp paste mustard;
• 1 tsp ground white pepper (optional);
• salt as desired.

Cooking time: 7-10 minutes.

Calorie content (per 100 g): 325 kcal.

Grilling pork is very easy: just place the steaks on a very hot but not smoking grill and cook until nicely browned, turning the meat with tongs every 20 seconds.

To add a beautiful ribbed pattern to the meat, press it harder with tongs onto the grill, but do not turn it more than 3-4 times.

Towards the end of cooking, you can put a piece of butter on the steak, especially if the meat is lean. You can also grease the meat with a clove of garlic, and put fresh herbs in the pan, which will infuse the meat with their aroma.

After cooking the steak, place it on a plate, but do not serve it immediately - let it sit and “finish” due to the internal heat (therefore, it is not advisable to cook it for too long, because it continues to cook for some time after being removed from the heat).

Conclusion

As you can see, cooking a real steak at home is absolutely not difficult - you just need to comply with a few conditions:

• choose the right meat;
• the steak should be allowed to sit in the refrigerator for three days;
• prepare a delicious marinade in which the meat should lie for several hours;
• before cooking, remove the pork steak from the refrigerator for half an hour;
• cook the meat for 2 to 15 minutes (optional), constantly turning and brushing with herbs and garlic;
• Place on a plate and let sit for five minutes, brushed with a piece of butter.

But don’t forget the most important condition – a good mood and pleasant company. Bon appetit!

Another recipe for making pork steak is in the next video.